You can have excuses or you can have results. You can't have both. Make a choice! I don’t really love working out (I’m not crazy!), but I love the energy I get from movement and if I don’t get it, my body lets me know by craving sugar or through total loss of clarity and motivation. So, when I think it’s too hard or I don’t have time for it, I know I’m losing sight of what's important. So, I do this thing that I learned which has been an absolute game changer (yes, another on